This article was medically reviewed by Sarah Gehrke, RN, MS. Sarah Gehrke is a Registered Nurse and Licensed Massage Therapist in Texas. Sarah has over 10 years of experience teaching and practicing phlebotomy and intravenous (IV) therapy using physical, psychological, and emotional support. She received her Massage Therapist License from the Amarillo Massage Therapy Institute in 2008 and a M.S. in Nursing from the University of Phoenix in 2013.
There are 8 references cited in this article, which can be found at the bottom of the page.
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Nugenix is a dietary supplement for men over 50 intended to boost energy levels, strength, and libido. Nugenix combines a blend of “Testofen” (a derivative of fenugreek), vitamin B6, vitamin B12, and zinc. Nugenix is reported to work best when combined with a fitness routine.[1] It is important to note that the statements made by Nugenix have not been evaluated by the FDA, and the effects of testosterone-boosting supplements have not been scientifically proven.[2] Before starting Nugenix, it is best to consult your doctor or healthcare provider.
Steps
Determining When to Take Nugenix
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1Talk to your doctor. Any time you start a new supplement or drastically change your fitness regimen, it is wise to talk to you doctor. It is especially important to consult your doctor before trying Nugenix if you are allergic to salicylates (such as aspirin), if you have stomach ulcers or gastritis, or if you have any other serious medical conditions. Nugenix is intended for adult use only.[3]
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2Wait at least 30 minutes after your last meal. Take Nugenix on an empty stomach. If you have already eaten, give yourself at least half an hour before taking a dose of Nugenix.[4]Advertisement
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3Plan to take Nugenix 30-45 minutes before a morning workout. Nugenix can give you an additional energy boost that can push you through your workout. If you work out in the morning, take your Nugenix beforehand to harness that boost.[5]
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4Take Nugenix first thing in the morning on non-workout days. If you are not planning to workout on a given day, simply take your dose of Nugenix as soon as you start your day.[6]
Figuring Out Your Dosage
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1Start with 3 capsules per day. Nugenix capsules should be taken all at once, with a full 8–12 fluid ounces (240–350 ml) glass of water. For best results, take Nugenix on an empty stomach.[7]
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2Increase your dosage by 1-2 capsules, as needed. If after 1-2 weeks of taking Nugenix you do not feel an increase in your energy level, try increasing your regimen to 4 or 5 capsules per day. These capsules should all be taken at the same time.[8]
- Do not take more than 5 Nugenix capsules per day.
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3Wait up to 8 weeks to see results. Nugenix recommends that customers try Nugenix for a full 2 months in order to notice a change. For best results, you should follow a strength training routine during this time. [9]
Boosting Your Testosterone Levels in Other Ways
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1Do some form of strength training 3-5 times per week. Whether or not you take Nugenix, regular exercise is a great way to naturally boost your testosterone levels. Resistance training, in particular has been shown to provide an increase in testosterone production.[10] You might try:
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2Eat a mix of carbs, protein, and healthy fats. Maintaining a healthy diet is another proven way to boost your testosterone levels. Avoid eating processed foods and sugar. Instead, focus on eating whole foods.[11] Be sure to include:
- Protein, such as eggs, garbanzo beans, lentils, chicken, and beef.
- Fruit and veggies, such as spinach, broccoli, sweet potato, bell pepper, apples, bananas, berries, and mango.
- Grains, such as brown rice, quinoa, oatmeal, and whole grain bread.
- Healthy fats, such as olive oil, coconut oil, and avocado.
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3Keep stress levels low. When you feel stressed, your body is releasing cortisol. When you feel confident, your body releases testosterone. By taking steps to reduce your stress levels, you can help boost your body’s testosterone.[12] You might try:
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4Take a vitamin D supplement. Vitamin D deficiency is a very common problem. Including a vitamin D supplement in your diet has been shown to help boost testosterone.[13]
- Take 2,000 IU of vitamin D, or more if you get little to no sun exposure.
- Consult your doctor before adding vitamin D supplements to your routine.
References
- ↑ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2978122/
- ↑ https://www.mayoclinic.org/healthy-lifestyle/sexual-health/expert-answers/testosterone-level/faq-20089016
- ↑ https://www.health.harvard.edu/mens-health/is-testosterone-therapy-safe-take-a-breath-before-you-take-the-plunge
- ↑ https://www.nugenix.com/faq
- ↑ https://www.farrinstitute.org/nugenix-total-t
- ↑ https://www.nugenix.com/faq
- ↑ https://www.nugenix.com/faq
- ↑ https://www.nugenix.com/faq
- ↑ https://www.farrinstitute.org/nugenix-total-t
About This Article
Nugenix is a dietary supplement to help men over 50 boost their energy levels, strength, and libido. Make sure you talk to your doctor before starting Nugenix to make sure it’s right for you. Start with 3 capsules a day, all taken at once. Take the tablets on an empty stomach or 30 minutes after eating. If you’re working out in the morning, take your Nugenix 30-45 minutes before, which will give you an energy boost. If you’re not exercising, take it first thing in the morning. You might have to wait up to 8 weeks to see results from taking Nugenix. For more tips from our Medical co-author, including how to boost your testosterone levels in other ways, read on!
