This article was co-authored by Moshe Ratson, MFT, PCC and by wikiHow staff writer, Megaera Lorenz, PhD. Moshe Ratson is the Executive Director of spiral2grow Marriage & Family Therapy, a coaching and therapy clinic in New York City. Moshe is an International Coach Federation accredited Professional Certified Coach (PCC). He received his MS in Marriage and Family Therapy from Iona College. Moshe is a clinical member of the American Association of Marriage and Family Therapy (AAMFT), and a member of the International Coach Federation (ICF).
There are 15 references cited in this article, which can be found at the bottom of the page.
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Want to know the best way to give a woman a mind-blowing experience in bed? Start by asking her what she’s into! But there are also some tried and true techniques you can try, like warming up with sensual foreplay, mixing up your positions, or indulging in a little dirty talk.
Steps
References
- ↑ https://www.psychologytoday.com/us/blog/stress-and-sex/201712/sexual-communication-the-bedrock-make-your-bed-rock
- ↑ https://www.plannedparenthood.org/learn/teens/ask-experts/i-see-on-movies-and-here-people-talking-about-4play-i-wanted-to-know-what-this-meant
- ↑ https://macarthurmc.com/solve-vaginal-dryness/
- ↑ https://time.com/98088/the-most-erogenous-parts-of-the-female-body-ranked-by-science/
- ↑ https://intermountainhealthcare.org/blogs/topics/live-well/2018/03/too-tired-for-sex-8-tips-to-improve-your-sex-life/
- ↑ https://www.health.harvard.edu/healthbeat/11-ways-to-help-yourself-to-a-better-sex-life
- ↑ https://www.getthefacts.health.wa.gov.au/sex
- ↑ https://www.psychologytoday.com/us/blog/sex-matters/201707/have-fun-sexual-fantasies
- ↑ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2891580/
- ↑ https://www.plannedparenthood.org/learn/sex-pleasure-and-sexual-dysfunction/sex-and-pleasure/sex-toys
- ↑ https://www.cnn.com/2019/04/26/health/post-sex-kerner
- ↑ https://www.thecut.com/article/tips-for-how-to-have-phone-sex.html
- ↑ https://www.techietech.tech/safest-video-calling-apps-with-end-to-end-encryption/
- ↑ https://www.plannedparenthood.org/learn/stds-hiv-safer-sex/safer-sex
- ↑ https://shcs.ucdavis.edu/health-topic/sexual-communication
- ↑ https://intermountainhealthcare.org/blogs/topics/live-well/2018/03/too-tired-for-sex-8-tips-to-improve-your-sex-life/
About This Article
If you want to satisfy a woman, first help her relax so she’s comfortable and can enjoy herself. For example, offer to give her a back massage or draw up a romantic bath with candles and relaxing music. Once she’s relaxed, spend plenty of time engaging in foreplay, since women need awhile to warm up to sex. You can try caressing her legs and breasts or talking dirty to her. If you’re having trouble figuring out what gets her going, talk to her! Above all, communication is the key to having great sex. When you’re ready to have sex, try a variety of positions and rhythms. Keep in mind that every woman is different, so you’ll need to experiment to find what feels best for both of you. To learn how to support her emotionally, read on!