15 Ways to Tell If You’re Pregnant Before Taking a Test

Natural ways to tell if you might be pregnant

If you think you might be pregnant, it's important to take a home pregnancy test and schedule an appointment with your doctor to find out, as this is the only way you'll know for sure. But before doing that, you may be able to notice several telltale signs of pregnancy. Some of these signs begin within a week of conception, so it’s possible you may be able to tell fairly early on. We’ll walk you through the most common symptoms of pregnancy, as well as some that are less common but can still pop up regardless. Just keep in mind that everyone's body is different, and you may experience all, none, or only some of these symptoms.

Things You Should Know

  • Track your menstrual cycle and take note if you miss a period, as this is a common sign of pregnancy.
  • Pay attention to physical symptoms, such as sore or swollen breasts, cramping, spotting or vaginal discharge, and frequent headaches.
  • Take note of any newly developed aversions to certain smells and foods. Similarly, see if you feel any strong cravings for certain foods.
  • Take a pregnancy test and talk to your doctor for an accurate diagnosis.
Part 1
Part 1 of 2:

Checking for Hormonal Changes

  1. Image titled Tell if You're Pregnant Without a Test Step 1
    1
    Track your menstrual cycle and see if you miss your period. Pregnant people do not menstruate during the course of their pregnancies. Missing a period is usually the most obvious indicator that you’re pregnant. Nonetheless, you can miss periods for other reasons, such as stress or even overexercising.[1]
    • If you don't already, get in the habit of keeping track of your menstrual cycle so that you can better detect a late or missed period.
    • Mark when your period starts and ends on a calendar. That way, you can see how frequent and long your cycle generally runs. There are also mobile apps that make it convenient and easy to track your cycle.
  2. Image titled Tell if You're Pregnant Without a Test Step 2
    2
    Feel for swollen or painful breasts. Because of the hormones released in early pregnancy, you may notice some changes in your breasts. They may swell slightly or be somewhat sore to the touch.[2] You may also notice that your breasts feel "fuller" or heavier. Your nipples may feel swollen, painful, or tingly.[3]
    Advertisement
  3. Image titled Tell if You're Pregnant Without a Test Step 3
    3
    Look out for spotting in your underwear. You may notice spottings of blood during implantation, or when the newly fertilized egg attaches itself to the wall of the uterus. Implantation usually happens within a week to a week and a half after conceiving. This symptom can last for about 3 months.[4]
    • Spotting is usually lighter in color than your menstrual blood.
    • This type of implantation bleeding usually occurs around the time you would expect to have your period.[5]
    • Not all women experience spotting.
  4. Image titled Tell if You're Pregnant Without a Test Step 4
    4
    Take note if you experience any cramping. These cramps often feel like the ones you experience during your period. However, if they’re particularly intense and painful, or if you notice that they’re just on one side of your body, it can be a sign of a complication. Contact your doctor immediately if you suddenly experience severe cramps.[6]
  5. Image titled Tell if You're Pregnant Without a Test Step 5
    5
    Monitor if you’re feeling more fatigued than usual. Many people feel extremely tired in the early stages of pregnancy. This symptom is usually attributed to increased progesterone levels. It may also be caused by the fact that your body is producing more blood to account for the baby. You may notice this symptom as early as 1 week after conception.[7]
  6. Image titled Tell if You're Pregnant Without a Test Step 6
    6
    Pay attention to how often you urinate. Another early sign of pregnancy is frequent urination.[8] When you become pregnant, your body produces more of the hormone human chorionic gonadotropin (hCG). This hormone, which is highest in the first few weeks of pregnancy, pushes more blood to your groin area, causing you to need to head to the bathroom more often.[9]
    • On the other hand, another possible sign of pregnancy is constipation. This can happen during any trimester of pregnancy, and it can appear as early as the second month of pregnancy.
  7. Image titled Tell if You're Pregnant Without a Test Step 7
    7
    Watch for moodiness and irritability. Pregnancy hormones can do a number on your moods, just like they do when you have your period. If you’re feeling extra moody or irritable, it could be a sign you're pregnant. This symptom can appear 2 to 3 weeks after you conceive.[10]
  8. Image titled Tell if You're Pregnant Without a Test Step 8
    8
    Note if you feel any dizziness. Another early symptom of pregnancy is feeling dizzy or lightheaded. Mostly, this symptom is caused by hormonal changes. However, it can also be caused by a difference in how much blood your body is producing.[11]
  9. Image titled Tell if You're Pregnant Without a Test Step 9
    9
    Monitor for an increase in headaches. Sometimes, a headache is just a headache. However, an increase in headaches can be an early symptom of pregnancy, due to hormonal changes in your body.[12]
  10. 10
    Take note if you’re feeling more bloated and gassy than usual. The increase in hormones due to pregnancy can make your stomach feel bloated. You might also notice that you’re passing gas more often than usual.[13]
    11. Advertisement
Part 2
Part 2 of 2:

Paying Attention to Other Symptoms

  1. Image titled Tell if You're Pregnant Without a Test Step 10
    1
    Note if you have morning sickness or a frequent upset stomach. Morning sickness can strike early in a pregnancy. Despite its name, morning sickness doesn't just happen in the morning. You may have an upset stomach any time of day and may also experience some vomiting. This symptom can strike as early as 2 weeks after conception.[14]
  2. Image titled Tell if You're Pregnant Without a Test Step 11
    2
    Be aware if certain smells or foods start to bother you. A common symptom of pregnancy is developing a change in food preferences or an overall decrease in appetite. You may start noticing you suddenly don't like certain foods or smells, even if you were totally fine with them the day before. Your aversion may be strong enough to cause you to become nauseous.[15]
  3. Image titled Tell if You're Pregnant Without a Test Step 12
    3
    Notice if you’re feeling more hungry than usual. Often, you will find you’re much hungrier if you’re pregnant. If you notice you’re eating more than normal and still find yourself hungry, you may be pregnant. Some people describe this symptom as a constant hunger.[16]
  4. Image titled Tell if You're Pregnant Without a Test Step 13
    4
    Look out for a metallic taste in your mouth. This symptom is especially prevalent in the early stages of pregnancy. It’s usually caused by a shift in hormones and is typically harmless—just maybe a bit unpleasant.[17]
  5. 5
    Pay attention to any back pain. During pregnancy, the ligaments in your body become softer in preparation for the birth, which ends up putting some strain on your back. Therefore, it’s normal to feel pain in your lower back or pelvic area when you’re pregnant, especially in the early months.[18]
  6. Image titled Tell if You're Pregnant Without a Test Step 14
    6
    See if you have strong cravings for certain foods. Pregnancy makes you simultaneously avoid certain foods and crave others. Of course, everyone gets a craving for a certain food every now and then, but pregnancy cravings tend to be more intense.[19]
  7. Image titled Tell if You're Pregnant Without a Test Step 15
    7
    Monitor for any shortness of breath or other breathing problems. In the early stages of pregnancy, you may notice you get out of breath more quickly. Usually, this symptom is mild. However, severe chest pain or shortness of breath that doesn’t go away can be a sign of a serious medical complication. Call 911 or go to an emergency room right away if you have these symptoms.[20]
    • To help with any shortness of breath, sit up straight, sleep propped up on a pillow, move at a slower pace, and rest when you need to catch your breath.
    8. Advertisement

Expert Q&A

  • Question
    What are some common myths of signs you're pregnant?
    Jennifer Butt, MD
    Jennifer Butt, MD
    Board Certified Obstetrician & Gynecologist
    Jennifer Butt, MD, is a board certified Obstetrician and Gynecologist operating her private practice, Upper East Side OB/GYN, in New York City, New York. She is affiliated with Lenox Hill Hospital. She earned a BA in Biological Studies from Rutgers University and an MD from Rutgers – Robert Wood Johnson Medical School. She then completed her residency in obstetrics and gynecology at Robert Wood Johnson University Hospital. Dr. Butt is board certified by the American Board of Obstetrics and Gynecology. She is a Fellow of the American College of Obstetricians and Gynecologists and a member of the American Medical Association.
    Jennifer Butt, MD
    Jennifer Butt, MD
    Board Certified Obstetrician & Gynecologist
    Expert Answer
    answer video
Advertisement

Warnings

  • If any of these symptoms become unbearable during your pregnancy, talk to your doctor to determine what can be done to safely alleviate them.
    ⧼thumbs_response⧽
  • Not all pregnant people experience all of these symptoms. In the very early stages of your pregnancy, it's possible that you won't experience any of these signs, so take a test to find out for sure whether or not you're pregnant.
    ⧼thumbs_response⧽
  • Many of these signs can also be symptoms of other medical conditions, so it's important to seek medical care to determine their cause.[21]
    ⧼thumbs_response⧽
Advertisement

You Might Also Like

Read an Ultrasound Picture
How to
Read an Ultrasound Picture
Tell if You're Pregnant with a Girl or Boy
How to
Tell if You're Pregnant with a Girl or Boy
Tell if a Baby Is a Boy or Girl by the Heartbeat
How to
Tell if a Baby Is a Boy or Girl by the Heartbeat
Tell if Your Baby Bump Is a Boy or Girl
How to
Tell if Your Baby Bump Is a Boy or Girl
Make Your Water Break
How to
Make Your Water Break
Massage Your Pregnant Wife
How to
Massage Your Pregnant Wife
Measure Fundal Height
How to
Measure Fundal Height
Lie Down in Bed During PregnancyThe Best Sleeping Positions for Pregnant Women
Know if Your Girlfriend Is Pregnant
How to
Know if Your Girlfriend Is Pregnant
Lose Pregnancy Belly After 2 Years
How to
Lose Pregnancy Belly After 2 Years
Use a Pregnancy Pillow
How to
Use a Pregnancy Pillow
Tell Your Friends You're Pregnant
How to
Tell Your Friends You're Pregnant
Calm a Baby in the Womb10 Ways to Calm a Baby in the Womb
Tell if Someone is Pregnant
How to
Tell if Someone is Pregnant
Advertisement

References

  1. ↑ http://my.clevelandclinic.org/health/diseases_conditions/hic_Am_I_Pregnant
  2. ↑ http://www.mayoclinic.org/healthy-lifestyle/getting-pregnant/in-depth/symptoms-of-pregnancy/art-20043853
  3. ↑ https://www.nichd.nih.gov/health/topics/pregnancy/conditioninfo/Pages/signs.aspx
  4. ↑ https://www.nichd.nih.gov/health/topics/pregnancy/conditioninfo/Pages/signs.aspx
  5. ↑ https://www.mayoclinic.org/healthy-lifestyle/getting-pregnant/in-depth/symptoms-of-pregnancy/art-20043853
  6. ↑ http://my.clevelandclinic.org/health/diseases_conditions/hic_Am_I_Pregnant
  7. ↑ https://www.nichd.nih.gov/health/topics/pregnancy/conditioninfo/Pages/signs.aspx
  8. ↑ http://www.nlm.nih.gov/medlineplus/ency/patientinstructions/000583.htm
  9. ↑ https://www.nichd.nih.gov/health/topics/pregnancy/conditioninfo/Pages/signs.aspx
  1. ↑ https://www.nichd.nih.gov/health/topics/pregnancy/conditioninfo/Pages/signs.aspx
  2. ↑ http://my.clevelandclinic.org/health/diseases_conditions/hic_Am_I_Pregnant
  3. ↑ https://www.nichd.nih.gov/health/topics/pregnancy/conditioninfo/Pages/signs.aspx
  4. ↑ https://my.clevelandclinic.org/health/articles/9709-pregnancy-am-i-pregnant
  5. ↑ https://www.nichd.nih.gov/health/topics/pregnancy/conditioninfo/Pages/signs.aspx
  6. ↑ http://www.mayoclinic.org/healthy-lifestyle/getting-pregnant/in-depth/symptoms-of-pregnancy/art-20043853
  7. ↑ http://my.clevelandclinic.org/health/diseases_conditions/hic_Am_I_Pregnant
  8. ↑ http://my.clevelandclinic.org/health/diseases_conditions/hic_Am_I_Pregnant
  9. ↑ https://www.nhs.uk/pregnancy/related-conditions/common-symptoms/back-pain/
  10. ↑ http://www.mayoclinic.org/healthy-lifestyle/getting-pregnant/in-depth/symptoms-of-pregnancy/art-20043853
  11. ↑ http://www.nlm.nih.gov/medlineplus/ency/patientinstructions/000583.htm
  12. ↑ https://www.nichd.nih.gov/health/topics/pregnancy/conditioninfo/Pages/signs.aspx

About This Article

Lacy Windham, MD
Medically reviewed by:
Lacy Windham, MD
Board Certified Obstetrician & Gynecologist
This article was medically reviewed by Lacy Windham, MD and by wikiHow staff writer, Ali Garbacz. Lacy Windham, MD, is a Board-Certified Obstetrician & Gynecologist in Cleveland, Tennessee. Dr. Windham attended medical school at the University of Tennessee Health Science Center in Memphis. Her residency was completed at Eastern Virginia Medical School in Norfolk, Virginia. She was the recipient of multiple awards during her residency training, including Most Outstanding Resident in Maternal Fetal Medicine, Most Outstanding Resident in Oncology, Most Outstanding Resident Overall, and Special Award in Minimally Invasive Surgery. This article has been viewed 1,212,970 times.
How helpful is this?
Co-authors: 12
Updated: March 13, 2023
Views: 1,212,970
Categories: Pregnancy

Medical Disclaimer

The content of this article is not intended to be a substitute for professional medical advice, examination, diagnosis, or treatment. You should always contact your doctor or other qualified healthcare professional before starting, changing, or stopping any kind of health treatment.

Article SummaryX

If you’ve missed your period and you think you might be pregnant, look for other signs of pregnancy, like swollen or tender breasts and frequent urination. Ask yourself if you’re feeling nauseous or vomiting on a regular basis—these could be signs that you’re pregnant. Spotting or abnormal discharge could also mean you’re pregnant. To learn other possible signs of pregnancy, like constant hunger and cramps, read the article.

Did this summary help you?
Advertisement