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The beep test is difficult because it requires a lot of endurance and speed. However, with some training, you can pass the test easily. To avoid getting tired too quickly, keep your breathing slow and regulated. Read on for a step by step guide to surviving the beep test!
Steps
Community Q&A
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QuestionHow do I get from 5.1 to 5.6 in 1 week?Tom De BackerTop AnswererIf you only have 1 week, then do as follows. Sleep well every night, do some light running, weight lifting, cardio, but do not exhaust yourself. Healthy food, lots of water, give your body rest. On the day, have light foods, such as fruits and yogurt, and on the test, give it your all. The first time people feel "I can't go on", they are at 40% of what they can do. So bite down, dig in, focus, and run. And keep running. Always one more beep. You got this, you can do it!
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QuestionWhat should I do before the beep test?Community AnswerDrink water to hydrate. Do stretches and basic warm-ups. Try to relax a bit. Don't eat just before.
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QuestionHow do I train to get better for the beep test?Community AnswerTry to go for a morning jog before school, it can make you feel better and increase your stamina. Go in the early morning, an hour and a half before you leave for school so you can take a shower and get ready afterward. If you're afraid to go alone or when it's darker in the morning, get your parent/sibling to go with you, or even a neighbor or friend.
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