How to Measure Your Interpupillary Distance

Medically reviewed by Theodore Leng, MD

Last Updated: September 22, 2021 References

Your inter-pupillary distance (PD) is the distance between your pupils, measured in millimeters. Eye doctors always measure this distance to ensure an accurate fit when they write prescriptions for eyeglasses. The average adult PD is 62 millimeters, though the normal range for most individuals is between 54 and 74 millimeters.^{[1]
X
Research source} You can measure your PD at home by yourself or with the help of a friend, or you can have it done professionally by an eye doctor.

Method 1

Method 1 of 3:

Measuring Your Own Inter-Pupillary Distance at Home

1
Grab a ruler with millimeter units. In order to measure your PD at home, you will need a ruler that has millimeter units.^{[2]
X
Research source} If you do not have a ruler at home, you can print out a PD measurement ruler online from many vision center and eyeglass retail websites. Just be sure that when you print the page you set your printer so that it does not scale the image.^{[3]
X
Research source}
- Some online eyeglass retailers use programs that allow you to photograph yourself holding a credit card up to your face for scale, but most require you to manually measure the distance.^{[4]
  X
  Research source}
2
Stand in front of a mirror. If you're measuring your own PD, you'll need to use a mirror. Make sure that you're in a well-lit area so that you can line up the ruler and see the ruler markings. In order to get a good reading, you'll need to stand approximately eight inches (20 centimeters) from the mirror.^{[5]
X
Research source}
- Hold the ruler right above your eyes, straight across your eyebrows.
- Keep your head straight and upright to ensure a proper measurement.
Advertisement
3
Close your right eye to center your left pupil. It's easiest to measure one eye at a time by closing the other eye. Start by closing your right eye and holding the zero millimeter mark right above the exact center of your left pupil. Try to get an exact alignment with the zero mark, as this could alter the reading for your whole measurement.^{[6]
X
Research source}
4
Read and measure the distance to your right pupil. Without moving your head or the ruler at all, open your right eye and find the exact millimeter mark that falls on your right pupil. Make sure you're looking straight ahead at the mirror to ensure an accurate reading. The number (in millimeters) that lines up with the center of your pupil, or as close to center as you can measure, is your PD.^{[7]
X
Research source}
- It's best to try remeasuring your PD three or four times to make sure that your reading is consistently accurate.^{[8]
  X
  Research source}

Method 2

Method 2 of 3:

Getting Your Inter-Pupillary Distance Measured By a Friend

1
Stand close to your friend and face one another. You should stand approximately 8 inches (20 centimeters) away from your friend, just as you would stand if you were measuring your own PD in the mirror.^{[9]
X
Research source} Do not stand too close or too far away to ensure an accurate reading.
2
Look above your friend's head. Unlike measuring your own PD in the mirror (where you can't avoid looking at your own reflection), having a friend measure your PD requires you to look past that individual. Try having your friend crouch or sit in front of you while you stand so that she is outside your field of vision, and stare at something in the distance about 10 to 20 feet away.^{[10]
X
Research source}
3
Have your friend take your measurements. You'll need to keep your eyes perfectly still while your friend measures your PD. They should line the ruler up just as you would on yourself in the mirror. Your friend should align the zero millimeter mark with the center of one pupil and measure across where the center of your other pupil falls.^{[11]
X
Research source}

Method 3

Method 3 of 3:

Having Your Inter-Pupillary Distance Measured By An Eye Doctor

1
Schedule an appointment with your eye doctor. Having your PD measured by an eye doctor will typically require an appointment. While you're there, your eye doctor will most likely want to test your vision to make sure that your optical prescription is up to date. This may include testing your eye muscles, visual acuity, visual field, as well as a refraction and retinal exam.^{[12]
X
Trustworthy Source
Mayo Clinic
Educational website from one of the world's leading hospitals
Go to source}
- If you do not yet have an eye doctor, you can find one in your area by searching online or checking your local phone book.
- If you've had your vision tested within the last year, you shouldn't need a new vision exam. The eye doctor who performed your vision test may also have your PD in your chart from the previous exam.
2
Have your pupil size measured. Depending on the tests you have done, your doctor may decide to check the size of your pupils using a digital pupillometer.^{[13]
X
Research source} Your eye doctor may also choose to use an ocular measurement device.^{[14]
X
Research source} Both of these handheld devices can measure the size of your pupil and the distance between your pupils.
- A pupillometer looks like a large pair of binoculars, and all you need to do is look through the lenses while your doctor takes your measurements.^{[15]
  X
  Research source}
- An ocular measurement device may look like a digital camera, depending on the make and model used by your doctor.
3
Leave with a prescription and your PD. The advantage of having an eye doctor measure your PD is that you will leave with both an accurate measurement and a valid prescription for your next pair of eyeglasses. Many online retailers require your PD and a prescription in order to sell you glasses, so having an up-to-date eye exam will simplify the process and ensure that you have the right prescription for your eyes.

Warnings

Do not poke yourself in the eye. If working with a friend, make sure he or she is very careful in working around your eyes.

⧼thumbs_response⧽
Helpful 3 Not Helpful 2