This article was co-authored by wikiHow staff writer, Jessica Gibson. Jessica Gibson is a Writer and Editor who's been with wikiHow since 2014. After completing a year of art studies at the Emily Carr University in Vancouver, she graduated from Columbia College with a BA in History. Jessica also completed an MA in History from The University of Oregon in 2013.
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Many people have a love-hate relationship with the traditional French omelet. It can be tricky to cook the omelet until it's just set and roll it correctly. If you'd rather tackle a simpler omelet, try making an Italian omelet, also known as a frittata. A frittata is a firm flat omelet that is usually started on the stove top and finished in the oven. Once you've made a few basic frittatas, switch things up by adding a handful of flavorful fillings. You'll love the ease and variety of cooking frittatas.
Ingredients
- 1 tablespoon of butter
- 1/2 cup of vegetables, if using
- 1/2 cup of cooked meat, if using
- 1 ounce of grated Parmesan cheese
- 6 eggs
- 1 teaspoon of ground black pepper
- 1 tablespoon of fresh chopped herbs, if using
Steps
Making a Basic Frittata
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1Heat your pan. Add 1 tablespoon of butter to your pan and turn the heat on to medium-high heat. Let the butter melt and heat your pan. You can cook your frittata in a 12-inch nonstick saute pan or cast-iron skillet. The pan doesn't have to have shallow sides since you won't be flipping or folding the frittata.[1]
- Make sure the pan you use is oven-safe since you'll be finishing the frittata in the oven or under the broiler.
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2Warm or cook any vegetables and meat you're using. As the butter melts and your pan heats up, add any pre-cooked vegetables and meat to quickly warm them up (about 2 minutes). You can use leftover vegetables or meat that you have in your refrigerator. Spread them so they form a single layer on the bottom of the pan.[2]
- You can start with 1/2 cup of veggies and 1/2 cup of meat, although you can add more if you'd like to make a bigger frittata.
- If you're cooking raw vegetables, be sure to completely cook the vegetables (the time will vary depending on what veggies you're using).
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3Mix up an egg base. Add 1 ounce of grated Parmesan cheese, 6 whole eggs, and 1 teaspoon of ground black pepper into a mixing bowl. Whisk the mixture until it's completely combined.[3]
- You can transfer or make the base in a mixing bowl with a pouring spout. This can make it easier to pour the egg mixture into your pan.
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4Pour the egg base into your pan and cook it. Pour the egg base evenly in your pan so that it touches any vegetables and meats you're using. Stir and cook the frittata over medium-high heat for 4 or 5 minutes. The eggs will just start to firm up. If you want to use any chopped fresh herbs, sprinkle them over the top now.
- Use a heat-proof rubber spatula to stir the eggs. This will also prevent the spatula from scraping and ruining the bottom of your nonstick pan.
If using a pan with a handle, be careful to use a pan that has an oven-proof handle before placing it in the oven or broiler/grill. Plastic handles can melt and catch on fire, while wooden handles risk burning.
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5Finish your frittata by baking or broiling it. If you'd like to ensure a golden color on the top of your frittata, heat your broiler to high and place the frittata under the broiler for 2 to 4 minutes. The frittata should brown and puff up. If you're not comfortable with broiling, you could bake the frittata to finish it. Preheat the oven to 400 degrees F (200 degrees C). Bake your frittata for 8 to 10 minutes or until the eggs are set.[4] [5]
- Broiling the frittata will also create a crispy top. Just keep a close eye while broiling the frittata since it will finish cooking very quickly.
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6Slice and serve the frittata. A frittata made with a 12-inch pan and 6 eggs can get between 6 and 8 slices. Slice the frittata using a sharp knife or pizza cutter. You can serve the frittata hot, right out of the oven or cooled to room temperature.[6]
- Always take care when using sharp knives. You should also remember to use oven mitts to take your frittata out of the oven or from under the broiler.
Adding Ingredients to the Frittata
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1Choose a different cheese. While it's true that you can use whatever cheese you happen to have in your refrigerator, choosing a specific cheese or two will give your frittata a distinctive flavor. These cheeses are known for the following characteristics:[7]
- Feta: use this cheese if you want a sharp, salty flavor.
- Ricotta: use just a little of this cheese for a really creamy taste.
- Goat cheese: pick this cheese for a tart and rich flavor.
- Cheddar: choose this cheese for its great melting quality and traditional taste.
- Smoked Gouda or mozzarella: a smoked cheese can make your frittata taste richer.
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2Select some vegetables. It's easier and faster to use leftover vegetables that have already been cooked. Roasted vegetables have an extra dimension of caramelized sweetness that works really well in a frittata. Of course, if you want to cook your vegetables in the frittata, ensure that they're totally cooked before you add the egg base to your pan. Good vegetables for frittatas include:[8]
- Diced potatoes
- Roasted or grilled asparagus
- Diced onion
- Broccoli
- Bell pepper (can be roasted)
- Sliced mushrooms
- Sliced leeks
- Fresh herbs: like parsley, oregano, basil
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3Add meats or protein. Although you can cook raw vegetables in the frittata pan, you should really use already cooked meats when making the frittata. Frittatas don't need much meat, so you can use a combination of whatever meats you have left in your refrigerator. Try using:[9]
- Shredded chicken, beef or pork
- Diced ham or sausage
- Crumbled bacon
- Tofu
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4Consider making a classic Italian frittata. Many classic Italian frittatas use a variety of cheeses. You can even use a high-quality ricotta for a light and creamy frittata. Italian frittatas also use rich meats. Try one of these cured meats:[10]
- Salami
- Soppressata
- Mortadella
- Prosciutto
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5Use leftover pasta. If you're planning on serving the frittata as the main dish, you can make it even more filling by adding leftover pasta. Use cooked pasta that isn't covered in sauce or the frittata may not set up properly. You'll want to add about one cup of pasta along with your other ingredients.[11] [12]
- Rice is another good starch option to add some substance to your frittata. Add 1 cup of cooked rice along with your other ingredients.
Serving the Frittata
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1Serve your frittata with unique sides. Although frittatas are great on their own, you can round out your meal by serving the frittata with toast and gourmet cheeses. For something more exciting, you could serve the frittata with arugula (a peppery leafy green) or sauteed greens.
- If your frittata is very creamy, greens can offset some of the richness.
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2Serve frittata to a crowd. A frittata made in a 12" pan will make 6 to 8 slices of frittata. But if you want to feed more people, you can make a frittata in a 9x13" pan which will serve 8 to 10 people. To make a larger frittata, saute your veggies, meats, and other add-in ingredients before placing them in a greased 9x13" pan. Beat 12 eggs with about 1/4 cup of milk and pour it in your pan. Sprinkle cheese over the frittata and bake it at 375 degrees F (190 degrees C) for 45 minutes.[13]
- Let the frittata cool for a few minutes before cutting it into as many squares as you like.
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3Make frittata breakfast sandwiches or muffins. To make the sandwiches, bake a 9x13" frittata for a crowd. Use biscuit cutters to cut out rounds of frittata. Sandwich a frittata circle between a slice of cheese and sliced English muffin. To make frittata muffins, simply divide the frittata batter in a greased muffin tin. Bake the mini frittata muffins at 350 degrees F (170 degrees C) for 25 to 30 minutes. Serve these immediately.[14]
- You can also let the sandwiches or muffins cool completely, wrap them individually and freeze them.
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4Finished.
Community Q&A
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QuestionWhere are the potatoes in this? A frittata needs lots of potatoes!ArtBrainedCommunity AnswerYou can use potatoes as a "crust" for the frittata, or just mix them in. Hash browns work best for this.
References
- ↑ http://www.foodnetwork.com/recipes/alton-brown/frittata-recipe.html
- ↑ http://www.foodnetwork.com/recipes/alton-brown/frittata-recipe.html
- ↑ http://www.foodnetwork.com/recipes/alton-brown/frittata-recipe.html
- ↑ http://www.foodnetwork.com/recipes/alton-brown/frittata-recipe.html
- ↑ https://www.thekitchn.com/how-to-make-a-frittata-cooking-lessons-from-the-kitchn-170717
- ↑ http://www.foodnetwork.com/recipes/alton-brown/frittata-recipe.html
- ↑ https://www.thekitchn.com/the-best-cheese-for-a-frittata-whats-your-vote-189894
- ↑ https://www.thekitchn.com/how-to-make-a-frittata-cooking-lessons-from-the-kitchn-170717
- ↑ https://www.thekitchn.com/how-to-make-a-frittata-cooking-lessons-from-the-kitchn-170717
- ↑ http://www.delallo.com/articles/la-frittata-egg-dish-endless-possibilities
- ↑ https://www.thekitchn.com/how-to-make-a-frittata-cooking-lessons-from-the-kitchn-170717
- ↑ http://www.thekitchn.com/leftover-pasta-make-a-frittata-179181
- ↑ http://www.thekitchn.com/feeding-a-crowd-frittata-squar-84989
- ↑ http://www.thekitchn.com/easy-breakfast-recipe-kale-and-goat-cheese-frittata-cups-166901
- Videos provided by Women's Health
About This Article
To make a delicious cheese and vegetable frittata, first preheat your oven to 425 degrees Fahrenheit (220 degrees Celsius). Then, add six eggs, a 1/4 cup (60 mL) of plain yogurt, and 1/2 cup (60 g) of shredded of mozzarella cheese to a large bowl. Season with salt and pepper, then whisk everything together. Set the bowl aside. Next, heat some olive oil in an oven-safe pan or skillet over medium heat. Add your favorite chopped or sliced vegetables to a pan, like onions, mushrooms, tomatoes, zucchini, or bell peppers, and cook them for 3 to 5 minutes until they soften. Pour the egg and cheese mixture over the vegetables, and sprinkle a 1/2 cup (60 g) of shredded mozzarella cheese on top. Finally, bake your frittata for 10 to 15 minutes. You'll know it's done with the center of the frittata is set. For tips on additional ingredients you can add to your frittata, read on!