This article was co-authored by Jennifer Levasseur. Chef Jennifer Levasseur is a Personal Chef and the Owner of The Happy Cuisiniere based in Breckenridge, Colorado. She has over 12 years of culinary experience and specializes in Mountain and Contemporary Rustic cuisine. Moreover, she can craft dishes and modify menus to accommodate dietary restrictions, such as gluten-free, vegetarian, vegan, pescatarian, and dairy-free diets. In addition to a Bachelor’s degree in Marketing and Management from the University of Houston, Chef Jennifer holds Associate’s degrees in Culinary Arts and Baking & Pastry Arts from Houston Community College.
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Stew is traditionally a braised meat and vegetable dish that cooks for a long time over low heat. Learning the basics of building flavor in a stew will allow you to start creating the dish without a recipe. Follow these general guidelines to make a stew with the ingredients you have on hand.
Steps
Sauté Aromatics
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1Chop up 1 celery stalk, 1 carrot and 2 onions.
- You may also choose to add fennel, shallots or leaks into this mixture.
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2Heat a Dutch oven or a skillet over medium high heat. Add 2 tbsp. (30 ml) of oil to coat it.
- If you plan to cook your stew in a Dutch oven, you may want to Sauté the aromatics before browning your meat and use the same pot.
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3Sauté the vegetables for approximately 5 minutes until softened.
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4Place them in a bowl to be added back in later on.
Brown the Meat
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1Decide upon a meat, such as chicken, pork or beef. If you plan to use seafood, it should be added near the end because it cooks more quickly.
- Stew meats are generally less expensive, tougher cuts of meat. The braising process breaks down the fats in the meat, tenderizing them. Choose meats like pork shoulder, chicken thighs, chuck roast, bottom round, or even meats labeled "stew meat."
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2Defrost the meat in a refrigerator overnight. Defrosting in the microwave right before can change some of the stew flavors because it may cook some of the meat too quickly.
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3Cube the meat. Cut 1 to 2-inch (2.5 to 5cm) pieces of meat. The size will depend upon your preference.
- Generally, the longer the cooking time, the bigger your pieces of meat should be. You do not want your meat to overcook.
- Not all meat needs to be cut before adding it to a stew. Chicken thighs, chicken wings and short ribs can be cooked with the bone in and removed while eating.
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4Pour a cup of flour into a medium-sized mixing bowl. Dredge your meat pieces in flour. This will give them a crispy edge and give the stew a more complex flavor.
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5Heat your skillet or Dutch oven over medium high heat. Pour 1 to 2 tbsp. (15 to 30ml) of oil into the bottom of the pan to coat it.
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6Pour the meat into the skillet. Brown it on all sides. This should take approximately 5 to 8 minutes with 2 lbs. (0.9kg) of meat.
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7Remove the meat from the skillet and place it in a bowl. Place a towel or foil over the top to keep it warm.
Deglazing
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1Keep the skillet/Dutch oven that you've used to Sauté and brown your ingredients on medium high heat.
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2Pour 1 cup (236ml) of wine (white or red), beef or chicken stock or cider into the bottom of the pan. Make sure it covers the entire bottom, adding more if necessary.
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3Allow the acidic liquid to heat for 2 to 5 minutes.
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4Loosen the browned ingredients on the bottom of the ban with a wooden spoon. Make sure you loosen and incorporate as many as possible of those bits. It will strengthen the flavor.
Stewing Ingredients
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1Pour the browned meat and aromatics back into the Dutch oven.
- If you are using a slow cooker, you should add the deglazed sauce, meat and aromatics to the crock pot now.
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2Pour enough stock or stock and water to cover the ingredients.
- If you are using a slow cooker, you should only cover approximately half of the volume of the ingredients with your liquid. The cooker will concentrate all the steam and juices inside the pot.
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3Add spices to the mix. Bay leaves, salt, pepper and thyme are frequently used with stews, but you should adjust your spices according to the flavors you prefer.
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4Bring the ingredients to a boil, if you are using a Dutch oven.
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5Turn the heat to low just as it begins to boil. You do not want to cook the meat too fast, just bring the temperature up so that it can stew.
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6Cover the pot or slow cooker. Simmer the ingredients for 1 to 4 hours, depending upon the volume of the stew and the amount of meat you have used.
- If you are cooking a stew in a slow cooker, it will need to cook for 4 hours on the high setting or 6 to 8 hours on the low setting.
Adding Vegetables
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1Cut up root vegetables, such as potatoes, sweet potatoes, turnips, parsnips, rutabaga or carrots. Add them during the last 20 to 30 minutes of your simmering.
- If you add the root vegetables too soon, they will be mushy.
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2Test the meat and root vegetables with a fork. If they are tender enough to break away with only a fork, the stew is ready to serve.
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3Remove the stew from the heat and serve immediately.
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4Finished.
Things You'll Need
- Meat
- Flour
- Frying pan
- Dutch oven/slow cooker
- Oil
- Wooden spoon
- Onions
- Celery
- Carrots
- Root vegetables
- Stock, cider or wine
- Water
- Herbs and spices
- Bowls
- Fork
- Sharp knife
References
About This Article
To make stew, start by sautéing chopped celery, carrots, and onion in a skillet and setting them aside. Next, dredge cubes of meat in flour, brown them in a hot, greased skillet, and set them aside. Then, heat wine or stock in the pan, using a wooden spoon to loosen any stuck-on bits. After 5 minutes, add the vegetables and meat back to the pan with more stock and seasoning, and cook it for 4 hours. Finally, add any root vegetables, like potatoes or turnips, during the last 30 minutes of cooking. For tips on how to adapt a stew recipe for a slow cooker, read on!