This article was co-authored by Marilin Karst. Marilin Karst is a Fitness Choreographer, Health and Fitness Coach, and the Co-Owner of Fiesta Fit Sisters. With nearly 15 years of experience, she specializes in wellness coaching and fitness instruction. She studied fitness, nutrition, and leadership at the Instituto Peruano Del Deporte. Marilin is certified by the American Council on Exercise as both a Health Coach and a Personal Fitness Trainer-Health Fitness Instructor. She’s also certified to teach Zumba Basic, Zumba Toning, and Zumba Kids.
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While losing twelve pounds in twelve weeks may feel like a hefty goal, it is absolutely possible. With appropriate tapering down of calorie intake and the addition of some gentle movement, the shift does not have to feel abrupt. And, with appropriate lifestyle adjustments, it is even possible to keep the weight off permanently!
Steps
Warnings
- Nearly all deaths related to water intoxication in normal individuals have resulted either from water drinking contests, in which individuals attempt to consume several gallons over the course of just a few minutes, or long bouts of intensive exercise during which time electrolytes are not properly replenished, yet massive amounts of fluid are still consumed. Your chances of water poisoning are slim!⧼thumbs_response⧽
- Too much water can cause water poisoning[2] , causing body cells to swell from the massive intake of water, this can cause the brain cells to swell and can cause death.⧼thumbs_response⧽