This article was co-authored by Bryce Warwick, JD and by wikiHow staff writer, Megaera Lorenz, PhD. Bryce Warwick is currently the President of Warwick Strategies, an organization based in the San Francisco Bay Area offering premium, personalized private tutoring for the GMAT, LSAT and GRE. Bryce has a JD from the George Washington University Law School.
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When you have a world of distractions at your fingertips, it can be hard to resist multitasking. But studies show that we focus better if we put all our attention into doing one thing at a time.[1] Whether you’re having trouble filtering out the background noise of life, struggling with the temptation to text while you work, or fixating on a million worries, there are things you can do to improve your focus. We’ll talk you through a few simple strategies in this article.
Steps
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QuestionHow can I improve my concentration and focus?Bryce Warwick, JDBryce Warwick is currently the President of Warwick Strategies, an organization based in the San Francisco Bay Area offering premium, personalized private tutoring for the GMAT, LSAT and GRE. Bryce has a JD from the George Washington University Law School.
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References
- ↑ https://www.theguardian.com/lifeandstyle/2021/jan/08/want-to-improve-focus-and-productivity-do-one-thing-at-a-time
- ↑ https://www.today.com/health/7-things-you-didnt-know-about-caffeine-1B6013380
- ↑ https://canada1.national.edu/the-10-best-brain-food-snacks-for-studying/
- ↑ https://www.chicagotribune.com/news/ct-xpm-2013-03-07-ct-talk-chewing-gum-test-taking-0307-20130307-story.html
- ↑ https://www.scientificamerican.com/article/fidget-toys-arent-just-hype/
- ↑ https://greatergood.berkeley.edu/article/item/how_to_focus_a_wandering_mind
- ↑ https://www.colgate.edu/about/offices-centers-institutes/finance-and-administration/human-resources-department/inside-92
- ↑ Bryce Warwick, JD. Test Prep Tutor, Warwick Strategies. Expert Interview. 5 November 2019.
- ↑ https://success.oregonstate.edu/learning/concentration
- ↑ https://success.oregonstate.edu/learning/concentration
- ↑ https://success.oregonstate.edu/learning/concentration
- ↑ Bryce Warwick, JD. Test Prep Tutor, Warwick Strategies. Expert Interview. 5 November 2019.
- ↑ https://www.forbes.com/sites/johnrampton/2018/05/01/manipulate-time-with-these-powerful-20-time-management-tips/?sh=448d9fbc57ab
- ↑ Bryce Warwick, JD. Test Prep Tutor, Warwick Strategies. Expert Interview. 5 November 2019.
- ↑ https://success.oregonstate.edu/learning/concentration
- ↑ https://www.bbc.com/worklife/article/20210114-why-youre-more-creative-in-coffee-shops
- ↑ https://www.edutopia.org/discussion/7-ways-increase-students-attention-span
- ↑ https://www.bbc.com/worklife/article/20190312-the-tiny-breaks-that-ease-your-body-and-reboot-your-brain
- ↑ https://www.health.harvard.edu/mind-and-mood/tips-to-improve-concentration
- ↑ https://www.sleepfoundation.org/sleep-studies/how-to-talk-to-your-doctor-about-sleep
- ↑ https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/3-simple-strategies-to-help-you-focus-and-de-stress/art-20390057
- ↑ https://greatergood.berkeley.edu/article/item/how_to_focus_a_wandering_mind
About This Article
To focus on one thing at a time, try finding a quiet place to work without distractions like TV or side-conversations. If you can’t work somewhere quiet, consider using sound reduction headphones, or look online for white noise generators to help cancel out distracting sounds. Additionally, turn off your cell phone or leave it in another room to avoid being distracted by phone alerts. Then, set a specific amount of time for working on 1 thing, and schedule periodic breaks in order to keep yourself motivated. For more advice, including how to improve your concentration and focus through techniques like meditation, keep reading.