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Goku is a legendary character. (One of the most ferocious brawlers in anime history) If you want to be a brawling boss, read these tips. Goku is more than just a physical fighter. This article will teach you how to fight like Goku from Dragon Ball Z.
Steps
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1Be a good puncher and kicker. practice 100 punches per day Don't rush into it if you can't do 100 punches yet do baby steps and eventually work up 100 punches/kicks. It can be any punch/kick as long as you're getting a workout. Be sure to use proper form. If you don't have a heavy bag punch the air. When your punches get good enough add wrist weights or dumbbells, but be careful, because they can hurt your joints. Remember to do them slowly.
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2Work out hard till you can do: 100 pushups, situps, squats, pullups and when you get strong enough, work on their variations like 1 arm pushup or pistol squat, etc. Give your muscles a break for 1-3 days. Try to make your own routine. And use proper form. Never use ankles weights when kicking.Advertisement
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3Practice handstands until you are able to walk on your hands for at least 10 seconds.
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4Increase your jumping power. Whether it be plyometrics or jumping over a chair. Just strengthen that explosive power.
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5Spar with a friend but remember to use boxing gloves and protective equipment. Go all out but play it safe.
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6Enhance your agility. Practice your flips as much as you can and learn safe rolls.
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7Run as fast as you can. Find 200 yards (182.9 m) of space and try to run it in the fastest time possible. Proper form is important.
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8Learn to block, grapple, dodge and trap. Practice drills with friends or homemade dummies. Look to a Martial Arts instructor, books, or online for help.
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9Stretch 5-7 days a week for 10 minutes till you can do the splits. Do dynamic stretches before a workout and static stretches to cool down after.
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10Practice Parkour or Gymnastics to get the feeling of fast intense movement and learning to trust your body's movements. Parkour can be practiced virtually anywhere.
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11In a fight always look for the quickest and simplest way to defeat your opponent.
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12Shadowbox or hit the heavy bag to increase your hand-eye coordination and speed. Make your own combinations too and don't work too hard because our bodies aren't as strong as Goku's.
Community Q&A
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QuestionDo I have to train 24 hours every day?Community AnswerNo. To fight like Goku, you need to train as much as you can, and then rest. Consider training 1 hour 3 to 4 times a week,preferably with a day of rest in between. You can train up to 6 days a week, with 1 day of rest.
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QuestionCan a 14-year-old boy do this training?Community AnswerYes. When Goku was just a kid, he carried heavy turtle shells and delivered milk, and his endurance got better by doing farmwork. But younger people can get a little too exited, so make sure whoever the 14-year-old is gets rest.
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QuestionHow do I know if I'm a saiyan?Community AnswerDo you have a tail? If not, is your blood filled with rage and passion for fighting? If you answered "yes" to either of these questions, you are a saiyan.
Warnings
- Body could be very weak or muscles may be very sore if you work too hard.⧼thumbs_response⧽