How to Deal With Baby Constipation

Last Updated: January 31, 2023 References Approved

If you’re a parent with a baby, you probably often look to your baby’s diapers as one measure of her health. When your baby poops regularly, it’s a sign that she is getting enough to eat. But if your baby isn’t pooping regularly or is having trouble pooping, she may be constipated. By confirming a case of constipation, relieving it, and then taking steps to prevent it again, you can deal with a baby’s constipation.

Part 1

Part 1 of 4:

Confirming Constipation in a Baby

1
Consider normal poop schedules. During their first month of life, most babies poop every day.^{[1]
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Research source} But as babies get older, they can go anywhere from one day to one week between having bowel movements. Keeping in mind that a baby’s normal poop schedule can fluctuate depending on a variety of factors can help put you at ease if you’re concerned your child may be constipated.
- Be aware that breastfed babies can often go a week without pooping.^{[2]
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  Research source} Formula fed babies can also have similar swings.
- Use the following frame of reference for your baby's bowel movements: 0–4 month old babies poop three to four times a day on average. After babies start eating solids, that decreases to about one bowel movement every day.
2
Watch for physical symptoms. You might suspect your baby is constipated if he isn’t pooping. This can be a sign of constipation, but it isn’t the only one. If you notice any of the following physical symptoms, your baby might be constipated:^{[3]
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Research source}^{[4]
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Trustworthy Source
Mayo Clinic
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- Firm belly that is painful to the touch
- Hard stools
- Stools that are difficult to pass
- Small streak of bright red blood in the stool
- Straining for 10 minutes without success
- Pellet-like stools
- Arching the back
- Tightening buttocks
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3
Observe behavioral signs. Constipation can be very painful and distressing for your baby. In addition to physical symptoms, she may also exhibit behavioral signs of constipation. If you observe any of the following behavioral signs, your baby might be constipated:^{[5]
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Mayo Clinic
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- Making straining faces
- Refusal to eat
- Crying

Part 2

Part 2 of 4:

Relieving Baby’s Constipation with Diet and Movement

1
Talk to your doctor if you have a newborn. It can be dangerous to give a newborn, or a baby up to three months, water or juice of any kind. Instead, if you suspect your newborn is constipated, call your pediatrician and let her know. Provide the doctor any necessary details and listen to whatever advice she gives you to help relieve the constipation without medical intervention.^{[6]
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Mayo Clinic
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2
Give baby water. If you suspect that your baby is constipated, give him little bit of water in addition to regular feedings. Start off with 2 to 4 ounces (or 60 to 120 milliliters) and figure out from here if your baby needs more or less water to relieve his constipation.^{[7]
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Mayo Clinic
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- Use regular tap water or still, bottled water if you like. Put the water in one of your baby’s clean bottles.
- Only give water once a day, as too much water can be dangerous for babies.
3
Offer your baby fruit juice. If water doesn’t help your baby, switch to fruit juice. Give the baby 2–4 ounces (or 60 to 120 milliliters) prune or pear juice once a day in addition to daily feedings. Determine from this amount if you need to give your baby more or less juice.^{[8]
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Mayo Clinic
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- Dilute one part juice to one part water if the juice seems to be too much for your baby. You can also give your baby a little apple juice if she doesn’t like pear or prune juice.^{[9]
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4
Feed your baby solid foods with fiber. If your baby is eating solids, you can also give him foods that are high in fiber. This can loosen stools and may stimulate the baby’s bowels.^{[10]
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Trustworthy Source
Mayo Clinic
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- Give your baby pureed peas or prunes for his meal.
- Substitute barley cereal for rice cereal.
- Try the “P” fruits: pears, plums, and peaches. In addition, the “B” vegetables may also help: broccoli, beans, and Brussels sprouts.^{[11]
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5
Bicycle your baby’s legs. Movement and activity can help stimulate your baby’s intestines. Moving her legs in a bicycling motion can get your baby’s bowels moving and may produce a bowel movement.^{[12]
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- Move your baby’s legs gently and talk to her to comfort and distract her from any pain and discomfort.
6
Put baby on his stomach for tummy time. Tummy time is an important part of any baby’s development. But tummy time can also expel gas and may stimulate a bowel movement.^{[13]
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Research source} Put your baby on his tummy either on a clean floor or across your lap for 20 minutes to see if it helps stimulate the bowels.^{[14]
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Trustworthy Source
Mayo Clinic
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Go to source}
7
Massage your baby’s belly. A massage can calm and comfort any baby. It may also move trapped gas in your baby’s belly and help move her bowels. Try rubbing your baby’s belly in a clockwise motion to see if it helps the constipation.^{[15]
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- Consider massaging your baby during a warm bath. The water should be up to his chest. As the baby relaxes, it may also release his bowels. This is messy, but may be effective at relieving his constipation.^{[16]
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Part 3

Part 3 of 4:

Using Medications and Treatments

1
Talk to your doctor. If dietary changes and movement don’t relieve your baby’s constipation, schedule an appointment with her pediatrician. The doctor can diagnose the problem and offer alternative dietary or medical treatments.
- Sometimes your baby's doctor may prescribe medications such as MiraLAX or Lactulose for constipation. These medications bring fluid into the colon to make the stools softer and easier to pass.
- Provide your doctor any relevant information necessary to diagnose and treat the problem. Let him know about dietary changes and what measures you’ve taken to relieve your baby’s constipation.
- Ask any questions you may have about your baby’s constipation, treating it, and preventing future bouts.
2
Insert a glycerin supplement. If your baby hasn’t pooped in a few days, try a glycerin suppository. Inserting one in your baby’s anus may help quickly relieve constipation. Be aware that glycerin suppositories are only meant for occasional use.^{[17]
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Trustworthy Source
Mayo Clinic
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Go to source}
- Get the suppository at your local pharmacy. These are available without a prescription.^{[18]
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  Research source} You can also get liquid glycerin, which you can drop into your baby’s rectum.^{[19]
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- Make sure you are using the right type and size for your baby's age.
- Insert the suppository as far into your baby’s rectum as you are able. Hold the baby’s buttocks together for a few minutes while the suppository dissolves. Make sure to talk to and comfort your baby so that she doesn’t get scared when you’re inserting the suppository or holding her buttocks together.
3
Be cautious with mineral oil, stimulant laxatives, and enemas. There is conflicting information about using anything other than glycerin suppositories to relieve infant constipation. Talk to your doctor about whether other medical constipation relievers are okay for your baby before using them.^{[20]
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Trustworthy Source
Mayo Clinic
Educational website from one of the world's leading hospitals
Go to source}
4
Spoon-feed corn or Karo syrup. Some doctors may suggest giving your baby corn or Karo syrup to relieve constipation. This product has a similar effect to eating fruits or fruit juices. Try giving your baby 1–2 tablespoons of either corn or Karo syrup every day to relieve constipation.^{[21]
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5
Use flax to ease intestines. Flax oil may help relieve your baby’s constipation. In addition, it can facilitate the absorption of vitamins and nutrients your baby may be losing as a result of the constipation.^{[22]
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- Give infants one teaspoon of flax oil every day for constipation.

Part 4

Part 4 of 4:

Preventing Constipation in Your Baby

1
Be aware of the causes of baby constipation. Babies can get constipation for a variety of reasons ranging from changes in diet to emotional distress. Identifying possible causes may help you figure out a way to relieve and prevent constipation in your baby. The following can cause constipation in children:^{[23]
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- New foods or milks
- Emotional distress
- Insufficient water consumption
- Insufficient fiber consumption
- Dairy products like cheese or yogurt
- Too much of the ABCs—applesauce, bananas, cereal
- A more serious problem, such as thyroid condition, cystic fibrosis, or Hirschsprung's disease (though this is rare)
2
Pay close attention when making dietary changes. Starting your baby on solids or using a new milk or formula can cause constipation. Watch your baby closely for a couple of weeks when changing his diet to detect signs of constipation before they become a painful problem.
- Notice any changes to your baby’s stools or behavior when making these change. Even something like a few hard pellets instead of a runny diaper can signal the onset of constipation.
3
Limit foods that cause constipation. Certain foods that a baby eats can make her more prone to constipation, especially if the child eats them a lot. If you are breastfeeding, you should be conscious of what you are eating — try to skip dairy for a while and try soy products instead.^{[24]
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Research source} Limiting how much of the following foods your baby eats may prevent a painful bout of constipation:^{[25]
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- Yogurt
- Cheese
- Applesauce
- Bananas
- Cereal, especially rice cereal
- White rice
- White bread
- White pasta
4
Include high-fiber foods. Fiber helps waste move through the intestines. Giving your baby plenty of foods high in fiber as a part of his normal diet may minimize the chances of getting constipation. The following foods are high in fiber and can help prevent constipation in your baby:^{[26]
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- Bran
- Fiber-rich cereals
- Whole wheat pasta
- Brown rice
- Pears
- Plums
- Peaches
- Prunes
- Broccoli
- Beans
- Brussels sprouts