What Chakra Do I Need to Balance?

Take this quiz to find out!

Did you know that your spiritual energies can play a big part in how you feel day after day? That’s all because of your chakras. Chakras are your body’s energy centers, and these spiritual wheels control your mood, energy level, and even your aches and pains.

Balancing your chakras is especially important because a blocked or imbalanced chakra can throw off your whole day. So, how do you know which chakra needs healing? Take our quiz to find out!

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Questions Overview

1. What do you struggle with the most?
  1. Feeling insecure and frustrated with life. How do I know if I’m good enough?
  2. Being confident in my opinions. It’s so hard to speak up sometimes!
  3. Believing in others as well as myself. Trust is so difficult!
  4. Being creative. I feel so blocked!
2. How have you been feeling lately?
  1. Frustrated and irritated.
  2. Unable to share what’s on my mind.
  3. Anxious and worried about the future.
  4. Unhappy and purposeless.
3. If you could improve one thing in your life, what would it be?
  1. My work-life balance. I feel like I’m on my last leg.
  2. My thoughts. I need to stop being so negative.
  3. My self-worth. I need to start believing in myself.
  4. My judgment. I wish I wasn’t so harsh on others.
4. Your weekend plans with friends change unexpectedly. How do you respond?
  1. I scowl and complain for a little while.
  2. I nod, even though I have more I want to say.
  3. I smile and say it’s okay, even if I fear my friends have rejected me.
  4. I try to convince myself that things are better this way.
5. What’s your biggest fear?
  1. Losing my job or passions. I need to have a purpose.
  2. Not being able to express myself or handle my feelings.
  3. Being rejected. I want to feel included.
  4. Not having control of my life.
6. You wake up feeling under the weather. What’s ailing you?
  1. My legs and my hips. Can I just stay in bed?
  2. My neck. Maybe I slept wrong.
  3. My stomach and my chest. I want to curl up into a ball.
  4. My head aches and my mind is racing. I just want to sleep.
7. What do you wish you had more time for these days?
  1. Self-care. I need to recharge.
  2. Creating. I want to sing, dance, and paint to my heart’s content.
  3. Socializing. I wish I could connect with more people.
  4. Meditating. I’d like to look inward, if only for a moment.
8. Which of these mantras do you resonate with the LEAST?
  1. “I am grounded, secure, and safe in my body.”
  2. “I speak and create my truths.”
  3. “I accept and love myself unconditionally.”
  4. “I trust the process and am at peace with myself.”
9. Out of these traits, what do you wish you had more of?
  1. Confidence
  2. Patience
  3. Tranquility
  4. Humility
10. What would bring you the most peace right now?
  1. Doing a craft or taking a walk in nature.
  2. Listening to music or painting a picture.
  3. Hanging out with friends or family.
  4. Going shopping or reading a new book.
11. Think about your wardrobe. What color do you have the least of?
  1. Red and orange
  2. Yellow, green, and indigo
  3. Blue
  4. Purple and white
12. Let’s pretend you get to go on your dream vacation. Where do you go?
  1. The top of a snowy mountain.
  2. A beach with crystal clear water.
  3. A forest where the trees are taller than skyscrapers.
  4. A tropical jungle or a desert with large sand dunes.

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What Are Chakras?

Chakras are your body's energy centers, and they control the positive (or negative) vibes that flow through you. You have 7 chakras in your body, stemming from your tailbone to the crown of your head. Each chakra governs a specific region of the body and influences particular moods and hormones.

You feel your absolute best when your chakras are aligned, open, and balanced. You’re happy, confident, trusting, and carefree—you’re living your best life! But when your chakras are blocked or imbalanced, you feel slightly off. Maybe you’re a little less confident or suddenly have a hard time trusting people. Recognizing if and when a chakra is blocked can help you heal your spiritual energy, which helps you feel better physically and mentally.

Here’s a quick guide on what you need to know about the 7 chakras:

The Root Chakra (Muladhara) rests at the base of your spine and helps you feel grounded and secure. When this chakra is imbalanced, you’re more self-conscious and insecure in your abilities.

The Sacral Chakra (Svadhisthana) is located below your belly button and controls your sexual and creative energies. If this chakra is blocked, you may have trouble expressing yourself emotionally and artistically.

The Solar Plexus Chakra (Manipura) sits on your stomach and is in charge of your confidence and self-esteem. This chakra may be blocked if you feel stuck or don’t know what to do with your life.

The Heart Chakra (Anahata) is located near your heart and governs your ability to love. When this chakra is blocked, you might find it harder to show compassion and will become more dependent.

The Throat Chakra (Vishuddha) sits inside your throat and helps you verbally express yourself. If this chakra is imbalanced, it’ll be difficult for you to communicate and share your opinions and emotions.

The Third Eye Chakra (Ajna) rests between your eyes and controls your intuition. This chakra may be blocked if you struggle to imagine the future or make decisions.

The Crown Chakra (Sahasrara) is on top of your head and represents your spiritual connections. When this chakra is blocked, it’s difficult to understand your purpose in life.

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